Lemon Butter Salmon with Crispy Potatoes and Broccoli
This dish combines the rich flavors of salmon with a zesty lemon butter sauce, served alongside crispy potatoes and vibrant broccoli. It’s a delightful meal that brings comfort and freshness to your dining table.
- Author: Clara
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
- 4 salmon fillets (about 150 g each)
- 4 medium potatoes, cut into wedges
- 300 g broccoli, cut into florets
- 2 tablespoons butter
- 2 lemons (juice and zest)
- 2 garlic cloves, finely chopped
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh herbs like dill or parsley for garnish
- Preheat the oven to 200°C (upper/lower heat). This takes about 10 minutes, depending on your oven model.
- Prepare the potatoes: Cut the potatoes into wedges and mix them in a bowl with 1 tablespoon of olive oil, salt, and pepper. Ensure they are evenly coated.
- Bake the potatoes: Spread the potatoes on a baking sheet and bake for 25-30 minutes until they are crispy on the outside and soft on the inside. Turn them halfway through to achieve even browning.
- Marinate the salmon: Season the salmon fillets with salt and pepper. Squeeze the juice of one lemon over the fillets and sprinkle a teaspoon of lemon zest on top. Let them sit briefly while you prepare the butter-lemon sauce.
- Prepare the butter-lemon sauce: Melt 2 tablespoons of butter in a small pan and add the finely chopped garlic. Sauté briefly until fragrant, then stir in the Dijon mustard, honey, and the juice of the second lemon. Season the sauce with salt and pepper.
- Cook the salmon: Heat a pan with a little oil over medium heat. Cook the salmon fillets for 3-4 minutes on each side until cooked through and golden brown. Be careful not to overcook them to keep them juicy.
- Glaze the salmon: Pour the prepared lemon butter over the salmon and let it sit in the pan for another minute to meld the flavors. The salmon should now be shiny and aromatic.
- Cook the broccoli: While the salmon is cooking, blanch the broccoli in a pot of boiling water for about 3-4 minutes until tender but still crisp. Drain and season with a little salt.
- Serve: Plate the salmon fillets alongside the crispy potatoes and broccoli. Garnish the dish with fresh herbs like dill or parsley and serve immediately.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Avoid overcooking the salmon to keep it moist. Use a non-stick pan to ensure the salmon cooks evenly and doesn't stick. Experiment with different potato varieties or seasonings for added flavor.