Baked Bell Pepper Rice Casserole with Cheese – Delicious and Easy!
This Baked Bell Pepper Rice Casserole with Cheese is a delightful homage to childhood memories, filled with colorful peppers and creamy cheese. It’s a comforting dish that brings the family together, perfect for any occasion.
- Author: Clara
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- 4 large bell peppers (any color: red, yellow, green, or orange)
- 1 cup uncooked long-grain rice
- 2 cups vegetable broth (or chicken broth for the non-vegetarian option)
- 1 medium onion, finely chopped
- 2 cloves garlic, chopped
- 1 can (14.5 oz) diced tomatoes, drained
- 1 can (15 oz) black beans, rinsed and drained (optional)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder (optional, for heat)
- Salt and pepper, to taste
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup shredded cheese (Cheddar, Mozzarella, or a mix)
- 2 tablespoons olive oil
- Fresh parsley or cilantro for garnish (optional)
- Preheat the oven to 180 °C (350 °F). This ensures the casserole cooks evenly.
- Wash the bell peppers, cut off the tops, and remove the seeds and white parts. Make sure the peppers can stand stable by trimming the bottoms slightly if necessary.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent, being careful not to burn it.
- Add the garlic and sauté for another 1-2 minutes until fragrant. Stir constantly to prevent burning.
- Add the uncooked rice, broth, diced tomatoes, beans (if using), cumin, paprika, chili powder, salt, and pepper to the pot. Stir well and bring to a boil.
- Reduce the heat and cover the pot. Let the rice simmer for 15 minutes until the liquid is absorbed and the rice is tender. Stir occasionally to prevent sticking.
- Remove the pot from heat and stir in the corn and 1 cup of shredded cheese. This adds extra creaminess and flavor to the dish.
- Place the prepared bell peppers in a baking dish and evenly fill them with the rice mixture. Make sure to pack them well so they don't topple over while baking.
- Top the stuffed peppers with the remaining shredded cheese and optionally sprinkle with breadcrumbs for a crispy crust.
- Place the baking dish in the preheated oven and bake for 25-30 minutes until the peppers are tender and the cheese is golden brown. Watch for a lightly browned cheese crust.
- Remove the baking dish from the oven and let it rest for 5 minutes before serving. This makes portioning easier and allows the flavors to meld.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 10 g
- Protein: 15 g
- Cholesterol: 30 mg
Keywords: Avoid overstuffing the peppers, as they may overflow while baking. You can also experiment with different vegetables or cheese types to customize the dish.