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Friss Dich Dumm Salad: Delicious Enjoyment for Every Diet!

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This vibrant salad combines fresh ingredients for a crunchy and flavorful experience. Perfect for any occasion, it’s a delightful dish that brings friends together.

Ingredients

Scale
  • 1 Chinakohl
  • 1 Bund Frühlingszwiebeln
  • 100 g Mandeln (grob gehackt oder in Stiften)
  • 3 EL Sesam
  • 80 g Mie-Nudeln (1 Lage eines 250 g-Paketes, z.B. chinesische Instantnudeln, Yum Yum Nudeln)
  • 2 EL Sojasauce
  • 1 EL Honig (oder Zucker)
  • 1 EL Apfelessig
  • 2 EL Olivenöl
  • Salz und Pfeffer nach Geschmack

Instructions

  1. Begin by slicing the Chinakohl into thin strips (about 5 minutes). Make sure to remove any wilted outer leaves.
  2. Cut the spring onions into rings (about 2 minutes). The green parts are particularly aromatic and add color and freshness to the salad.
  3. In a pan over medium heat, roast the almonds, sesame, and Mie noodles together (about 5-7 minutes) until golden brown, stirring frequently to avoid burning.
  4. Crumble the Mie noodles into small pieces (about 1 minute) for added texture in the salad.
  5. Prepare the dressing by mixing soy sauce, honey (or sugar), apple cider vinegar, and olive oil in a small bowl (about 2 minutes). Ensure the honey is well dissolved.
  6. In a large bowl, combine the sliced Chinakohl, spring onions, roasted almonds, sesame, and crumbled Mie noodles (about 2 minutes). Mix thoroughly to distribute the flavors evenly.
  7. Pour the dressing over the salad and mix well (about 1 minute). Serve the salad immediately or add the dressing just before serving for extra freshness.
  8. Optional: You can enhance the salad with briefly sautéed bell pepper strips, cooked in a pan with a bit of oil (about 3-4 minutes) or add them raw.

Nutrition

Keywords: Ensure the Mie noodles are not cooked before roasting to maintain their crunch. Use fresh ingredients for the best texture and flavor.

Find it online: https://tastelle.com/friss-dich-dumm-salat-leckerer-genuss-fur-jede-diat/